Summer is a great time to be outside. The warm weather, coupled with our natural playground in Mont-Tremblant, is a perfect combination for spending quality time enjoying the sunshine.
However, whether you’re running, cycling, playing tennis, or engaging in any physical activity, it’s important to take extra precautions as summer temperatures rise. Overheating can pose a serious risk to your health.
To beat the heat, here are a few easy tips to keep in mind while exercising or playing sports outdoors this summer.
Hydration is key
Drinking enough fluids is one of the most important things you can do to prevent heat-related illness.
Hydrate before, during, and after your workout. For prolonged or intense exercise, consider replenishing the salt you lose through sweat with a sports drink containing electrolytes.
Timing and clothing
Plan your workouts during cooler times of the day. Avoid the peak heat hours between 10 a.m. and 4 p.m.
Choose lightweight and light-coloured clothing that allows sweat to evaporate and helps keep your body cool. Technical fabrics designed to wick moisture away from the skin can be particularly beneficial.
Gradual acclimatization
Listen to your body and be aware of its signals.
If you’re not used to exercising in the heat, gradually acclimatize your body by starting with shorter sessions and slowly increasing the intensity and duration.
Exercise according to your perceived level of effort, rather than performing at the same intensity you would in the cooler autumn weather. This allows your body to adapt to the heat more effectively.
Stay informed and prepared
Keep an eye on the weather forecast and be prepared to modify or postpone your workout if extreme heat or humidity is expected.
Incorporate these simple tips into your outdoor exercise routine, minimize the risk of heat-related issues, and enjoy your outdoor activities this summer.
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